Exercise to improve your Attention
How can you loosen up your mind? How can you focus your attention on one thing? Try this before you set out to do something.
— Sit down at your work desk.
— Relax your muscles.
— Release the tension in your shoulders.
— Breathe deeply and evenly.
— Unclench your facial muscles around your eyes and mouth.
— Loosen up any tense muscles in your body.
When you relax, your body becomes healthy and your mind clearer. You focus on the task at hand. You do not get an unhealthy urge to rush through things. You take one thing at a time.
Once you are in this calm state, the next activity is set to loosen your mind.
— Grab a piece of paper and a pen.
— In your state of physical relaxation, allow your thoughts to flow freely. Allowing your thoughts to flow freely is dispensing the sudden urge to act on everything.
How can you loosen up your mind? How can you focus your attention on one thing? Try this before you set out to do something.
— Sit down at your work desk.
— Relax your muscles.
— Release the tension in your shoulders.
— Breathe deeply and evenly.
— Unclench your facial muscles around your eyes and mouth.
— Loosen up any tense muscles in your body.
When you relax, your body becomes healthy and your mind clearer. You focus on the task at hand. You do not get an unhealthy urge to rush through things. You take one thing at a time.
Once you are in this calm state, the next activity is set to loosen your mind.
— Grab a piece of paper and a pen.
— In your state of physical relaxation, allow your thoughts to flow freely. Allowing your thoughts to flow freely is dispensing the sudden urge to act on everything.
