I suppose it was recorded during Covid times, but it’s worth listening to even now, especially when you feel overwhelmed.
My key takeaways:
1) The experiences that can transform us are the ones we want to run away from the fastest. Walk with curiosity and an open mind towards these painful emotions .
2) Do what you used to do when you were 10.
3) Love never gives advice.
It's OK to feel overwhelmed. Here's what to do next
