The science of happiness

 The science of happiness
Alexey Goldman

Want to know what truly makes us happy? Not myths — science! This book is your practical guide to happiness. Grounded in psychology and neuroscience, it reveals how relationships, gratitude, mindfulness, acts of kindness, movement, and other proven factors impact your well-being. Each chapter ends with a simple “Try This Today” exercise. Put the science of happiness into practice — starting today!
GeneralApplied PsychologySelf-HelpPsychology
Yosh cheklovlari: 18+
Huquq egasi: ООО "Издательские решения"
Original nashr sanasi: 2025
Nashr sanasi: 2025
nashriyot: Издательские решения
Qogʻoz sahifalar: 85

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