Mindfulness practices
Tired of anxiety and feeling like life is on autopilot? This book is your practical guide to mindfulness.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.
Across 14 insightful chapters, you will learn how to:
Use your breath as an anchor in times of stress.
Build a new, kinder relationship with your thoughts and emotions.
Transform daily routines into islands of peace and presence.
It’s time to switch off the autopilot.
Yosh cheklovlari: 18+
Huquq egasi: ООО "Издательские решения"
Original nashr sanasi: 2025
Nashr sanasi: 2025
nashriyot: Издательские решения
Qogʻoz sahifalar: 63
